A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

In a physical activity study that collected data from more than 300,000 participants for decades, those who started adding physical activity or exercise to their lives later in life (after 40 to 50 ...

Is it a music concert, a health lesson or a fitness workout? This may be the question that comes to mind for people viewing a Fresh Start Fitness performance for the first time and the answer is it’s ...

WITH a new year upon us, it’s finally time to wave goodbye to that lockdown bod of 2020. While putting on weight is annoyingly easy, combating your corona belly can feel like scaling Mount Everest.

Fitness Together, founded in 1984, is a gym and personal fitness training studio located in the U.S. After franchising in 1996, Fitness Together opened a multitude of locations. They are committed to ...