A vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting weight management. Whole-food vegan diets are most ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

Please provide your email address to receive an email when new articles are posted on . Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A ...

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF FORCES want you to go vegan. There's the whole "plant-based" movement, which argues that ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...