So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

As you get older and friends and family members pass away, you need to keep building new relationships to retain a rich social network. An 85-year Harvard study found links between happiness and ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Follow these tips by Luke Coutinho and find peace within yourself Have you ever felt people poking at your calm? Imagine kids teasing a sleeping dog with a stick just to see if it growls.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present ... be consistent) can get you started on ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time ... t let confrontation get the better of you ...

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating ... even in uncertain times. Get the help you need from a therapist near ...