In our family we love fish – my wife Kaisari and I, as well as my two sons, Saif and Asad, both of whom work and live up North. Asad was born here in West Palm, but the rest of us emigrated from ...

My favorite form of protein is fish. Not that I don’t love an occasional prime-rib steak, but at my age, fish is easier to eat and digest – and according to most health care experts, an altogether ...

Heat a large skillet over medium-high heat coated with cooking spray or oil. Add taco seasoning to pan. Sprinkle Old Bay seasoning on both sides of Swai fillets. Add to hot pan and cover for 5 to 8 ...

Swai fish can contain high levels of antibiotics and chemicals, while other types of fish may provide better nutrients. Swai farming practices also raise environmental concerns. Swai fish (Pangasius ...