Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Adherence to 8-week square-stepping exercise training among patients with Parkinson disease was associated with significant improvement of executive functioning, as well as cognitive functioning for ...