We've all heard we should eat more servings of fruits and veggies. That's because a diet rich in assorted plants can lower your blood pressure and reduce your risk of heart disease, stroke, and some ...

When it comes to easy-to-digest foods, bananas are often near the top of the list. They're a key part of the BRAT (bananas, rice, applesauce, toast) diet, which is often recommended for soothing an ...