Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause stomach pain that feels like cramps, nausea, or heartburn. The brain and gut communicate through nerves, linking anxiety to stomach symptoms.

It's also caffeine-free, meaning you can drink it at any time of day. Spearmint tea offers a wide range of health benefits—from digestion to stress relief. Its essential oils help relax the digestive ...