It's not exactly a juice cleanse, but rumour has it drinking water with fresh lemon juice - whether hot or cold - helps you lose weight. But does it really? Dietitian and nutritionist Paloma Quintana ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

In the quest for a healthier lifestyle, a growing number of individuals are embracing uncomplicated yet potent practices. Among these, the increasingly popular ritual of kickstarting the day with a ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Both saunf and ajwain are known for their carminative properties. Consuming this drink on an empty stomach activates your ...

Studies show that drinking lemon water on an empty stomach every morning offers numerous health benefits. Drinking lemon ...

Cinnamon, or ceylon cinnamon (cinnamomum verum), originated on the Sri Lankan island of Ceylon. This species of tree is native to the tropical regions of South Asia and has been cultivated for ...