When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Lie on your side and rest your top inner thigh on a bench or chair. Support your body on your forearm, keeping a straight ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase your ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...