B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

University of Houston strength and conditioning coach Kurt Hester faced with a life-altering diagnosis earlier this year — ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Ed Ruisz, who died earlier this month at age 70, turned the Pirates football program around. His girls track and field team ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Syracuse, N.Y. ― Syracuse coach Adrian Autry has hired a new strength and conditioning coach for the Orange basketball program. Robert Harris was recently added to the SU basketball website with the ...

Navy football opened preseason training camp Wednesday on the practice fields overlooking the Severn River. Coach Brian Newberry put the players through 18 periods at a pretty high pace in ...

Brandon Chatman put on 14 pounds of muscle during the offseason and now Navy’s returning starting snipe weighs 179 pounds. However, he worked hard to make sure he did not lose any speed despite being ...

West Virginia University head coach Darian DeVries announced Ryan Horn as the assistant director of strength and conditioning for the men's basketball program. Horn brings nearly 20 years of ...

Blacksburg, Vir. --It's hire central in the ACC right now. Georgia Tech just found a new defensive coordinator, Tom Allen was hired as Clemson's defensive coordinator, and the Hokies made a move to ...