Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Snatch the phrase “snap back” out of your vocabulary. I would love to steal some of your time to chat with you about my favorite muscle group — the pelvic floor. It is important to have the ...

Discussing pelvic health is often reserved for personal conversations amongst close friends, partners, or medical professionals. However, understanding and maintaining pelvic floor health is crucial ...

Last time you let out a hearty laugh or cough, did a little pee escape too? It happens to the best of us, and it’s one common sign that your pelvic floor could use a little TLC. “The pelvic floor is a ...