This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in ...

In this busy world, everyone struggles to keep up with growing technologies, changing social patterns, and coping with personal issues. A workshop titled Stress Management—Avoiding the S.W.A.T.

A Penn State study finds that even small boosts in perceived control dramatically increase the likelihood of resolving daily ...

Younger adults look and feel older when they feel stressed and that they have relatively less control over their own lives. The corresponding study was published in Mental Health Science. "There's ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

We have all heard by now that job-related stress is common within the legal profession. An individual's stress-load, however, is rarely static. It ebbs and flows as work demands come and go. Take ...

When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...