Understand the psychology behind decluttering and learn why letting go of items feels hard and how to move forward with ...

Some families struggle to communicate year-round, while others notice it breaks down amid the holiday hustle. "Failing to ...

A simple poll revealed how stress, life stage, and culture shape our definition of success. Understanding this helps you ...

This can be your special neutral word, or two sounds you like — something like win-dow, ap-ple — designed to anchor you back into you. Close your eyes. Allow your word to effortlessly bounce in your ...

Whether you're a seasoned traveler or not, these 15 science-backed reasons your stress levels spike at the airport might just ...

We are living in an age of anxiety. People face multiple existential crises such as climate change and conflicts that could ...

With economic uncertainty, a blitzkrieg of action in Washington D.C., wildfires in California and flooding in Appalachia, keeping up with the news lately can be stressful. And whether someone is glued ...

This post is written by T. Roy, Jr., research assistant at the Department of Psychology, Monk Prayogshala, Mumbai, India. A lot of queer individuals prefer to stay quiet about their identity.

Psychoanalyst Steve McKeown states that "in a world of stress and anxiety, Christmas decorations evoke strong childhood ...