If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...