“Our findings show that muscle strength is a powerful, early sign of who is most at risk of developing obesity-induced organ ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

People with excess body fat who build and keep muscle may be less likely to develop obesity-induced heart, liver, or kidney ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

People who have strong thigh muscles in relation to their hamstrings may be less likely to eventually need knee replacement, according to a new study. The study looked at people who have ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...