Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be.

Today, you'll see as many dairy-free yogurts, milk, and cheeses line the dairy aisle shelves as their cow's milk counterparts. As plant-based diets become more popular, people are looking to ditch ...

For the three-quarters of dairy milk drinkers who are actively reducing sugar in their diets, the three teaspoons that naturally occur in a serving of the beverage no longer need to be a stumbling ...

Milk-based drinks have been exempt from the sugar tax because they contain calcium, which is encouraged in children and young people's diets. However, the high sugar content of some milk-based drinks ...

There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health is here to shed light on dairy-free milk myths and how they compare to one another. One Cup Serving ...

As avoiding dairy becomes more common, milk substitutes are growing in popularity. While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing's for ...

A company that distributes to retail locations in New York and 11 other states is recalling sugar-free milk chocolate caramels because they may contain cashews, an ingredient that wasn't declared on ...

Breakfast cereals are a popular, convenient meal or snack for adults and kids alike. Yet, many cereals are far from nutritious, as they’re not only low in protein and fiber but also high in added ...