Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Surya Namaskar is a yoga sequence that pays homage to the sun. It's a holistic practice that combines a set of 12 yoga postures, each with its own unique benefit, and synchronises them with deep ...

Surya Namaskar also known as sun salutation includes a series of 12 asanas. Performing Surya Namaskar is a common practice and can offer several health benefits. The Surya Namaskar sequence can help ...

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness goals ...

Maintaining weight requires as much dedication as losing it. Even after hitting the desired weight goal, keeping up with regular exercise prevents you from regaining the lost weight. While traditional ...

Best yoga asana: Surya Namaskar is a dynamic form of exercise that burns calories and aids in weight management. One round of Sun Salutation can burn up to 13.90 calories (Image: Canva) Surya Namaskar ...