Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

(CN) — Chemical byproducts found in swimming pools have long been linked to some potentially severe side effects in humans, but researchers may have found a fresh way to sanitize them that can make ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

The human body typically requires a couple days of recovery to heal from vigorous exercise, but with technological advances within the world of sports, some unusual techniques are being used to speed ...

The first time Tonya Large, 46, saw an infant placed face-first in a swimming pool and turned loose, she was ready to jump in and rescue the child. Large, a lifeguard of 20 years, could hardly believe ...

He credits an adjustment he has made in the technique of his swim stroke after changing swim clubs last winter. After swimming for Rip Tide in Lakeland, he swims for SLAC in Clermont. The owner and ...