If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough ...

There’s no feeling in swimming that’s as frustrating as being injured. All the accomplished work seems to go to waste. Practice devolves into a lot of kicking at best, or staying at home at worst.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

What next? Have a suggestion for an activity you think I should try? Send me an e-mail. We love our lake here in Northeast Ohio, but rarely do we swim in it. Sure, we wade at the beach and dangle our ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...