The fall season creates many images: falling leaves, the autumn breeze, and undoubtedly the smell of pumpkin spice lattes. But in the swimming world, fall has always represented something else: the ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Drowning deaths have increased in recent years, exceeding 4,500 annually from 2020-2022. Drowning is the leading cause of death for children aged 1 to 4 in the U.S. The CDC recommends swimming lessons ...