This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. One common type of meditation is called transcendental meditation, commonly referred to by its ...

A specific form of meditation called Transcendental Meditation has experienced a resurgence in popularity in recent years, and it’s probably because it’s a product well-tailored to a younger market ...

Five years ago, Ray Dalio — founder of the world's largest hedge fund, Bridgewater Associates — declared Transcendental Meditation (TM) to be "the single biggest influence" on his life. Over the past ...

Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

In 1968, the Beatles went to India. They met with Maharishi Mahesh Yogi at his ashram, where they received training in Transcendental Meditation. They brought their families and their assistants. Then ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Whatever your particular health concerns or New Year's resolutions may be—sharper memory, lower blood pressure, less stress, looser-fitting pants—conventional wisdom leads a lot of us straight to the ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...