As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Exercising at home, it can be easy to find yourself on the couch rather than your yoga mat (trust us, we've been there). So, why not try mixing up your workouts to keep things fresh and give your ...

Ranveer Singh cheers as Deepika Padukone becomes first Indian jury member for Louis Vuitton Prize Deepika Padukone made history as the first Indian to serve on the jury of the prestigious Louis ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip ...

Add articles to your saved list and come back to them any time. As someone raised in Chicago in the US, I still chuckle when I hear people complain “I’m so cold” during an Australian winter. Cold in ...

Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

But one health group has kept the high intensity workout going for eight hours to raise money for charity. Fitness fanatics gathered at NR Health and Fitness in Wymondham to take part in the charity ...

As someone raised in Chicago in the US, I still chuckle when I hear people complain "I'm so cold" during winter here. But there I was last week sitting at my kitchen table, writing away ... and ...