Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Say goodbye to bloating and hello to morning relief! Reviewed by Dietitian Maria Laura Haddad-Garcia About 15% of adults in the U.S. experience constipation, and even more struggle with it ...

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.