Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...
Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo compliments of Tara Brach During the global pandemic and racialized unrest, we all need pathways to calm, ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
When we’re afraid and overwhelmed, it’s easy to turn away from ourselves for comfort. In her new book True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, clinical psychologist Tara ...
This story is adapted from an episode of Life Kit, NPR's podcast with tools to help you get it together. To listen to this episode, play the audio at the top of the page or find it here. Have you ever ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
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