Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...
Over the past few decades, Buddhism and psychology have served as bridges connecting Eastern and Western thought. Believing that nothing is permanent, Buddhism presents an honest understanding of our ...
Scroll down for a transcription of this episode. A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. How to Do This Practice: ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
A tornado warning was in effect in Washington and the rain was coming down in sheets, but the little residential roads around Bethesda’s River Road Unitarian Church were gridlocked with traffic, as ...
Hugh Jackman, Katy Perry, Oprah Winfrey, Rep. Tim Ryan and many other celebrities swear by it. We're talking meditation -- a practice that's usually done daily and involves sitting quietly for 20 to ...
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