Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Sometimes, a setback in work or life can leave us feeling defeated and ...

We’re learning how to practice true self-compassion this week with renowned psychotherapist and Buddhist meditation teacher Tara Brach. Tara is the author of Radical Acceptance: Embracing Your Life ...

Over the past few decades, Buddhism and psychology have served as bridges connecting Eastern and Western thought. Believing that nothing is permanent, Buddhism presents an honest understanding of our ...

I've been reading "Radical Acceptance," a 2003 book by psychologist and Buddhist meditation teacher Tara Brach. Brach shares a bunch of simple but brilliant insights into the way we handle difficult ...