I was in my college library reading about the downsides of mind-wandering. My mind began to wander. I drifted to thoughts about upcoming assignments, weekend plans, and pending summer internship ...

"I can still get caught up in a moment and forget what I am supposed to do. It's so frustrating" says Julie, a 38-year-old store manager who has been recently diagnosed with adult Attention Deficit ...

The beauty brand, which comes with an accompanying mindfulness app designed to schedule daily moments of self care, launched ...

Americans spend more than 60 billion dollars a year on weight loss products; two-thirds of these dieters are estimated to regain more weight within four or five years than they originally lost ...

In the modern corporate lifestyle, cardiac risk is no longer driven only by diet, cholesterol or inactivity. One of the biggest hidden triggers today is mental stress. The human body was never ...