Hidden anger can manifest itself in any number of ways, many of which may surprise you. Below are behaviors that may serve as welcome warning signs that anger is hiding in plain sight. 1.

Unpacking how trauma, stress, and depression can fuel anger. Unpacking how trauma, stress, and depression can fuel anger - and how emotional intelligence helps us heal. Real stories, real tools, real ...

Anger is a deeply human emotion that arises frequently in our lives. Often, it serves as a shield, concealing more vulnerable feelings like fear, shame, rejection, and helplessness. Many of us have a ...

Conventional anger management programs teach relaxation techniques and impulse-control skills, but as critics point out, these classes skim the surface of rage, mostly helping those people who are ...

Anger often feels like a force that drives people apart, severing the emotional bonds that hold relationships together. The shouting, slamming doors, and harsh words create distance, disconnecting ...

Fred Rogers, best known as Mister Rogers, once wrote: “The values we care about the deepest, and the movements within society that support those values, command our love. When those things that we ...