That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

Fitness Pro Superhuman Troy explains the truth about aesthetic bodybuilding and the ideal body. Supreme Court delivers major ...

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — at 260 pounds and living with a spinal deformity, I came to understand the ...

Fitness Pro Superhuman Troy exposes the ugly truth about staying extremely ripped year-round. Venezuelan VP demands US free ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually lost everything. After her company filed for bankruptcy in 1995, Powter ...