Yawning woman pours coffee into a cup - Jamie Grill/Getty Images For some people, it's simply impossible to feel awake and ready to tackle the day without that morning cup (or two, or three) of coffee ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Ever felt like taking a nap right after eating? While it’s normal to feel a little drowsy after a large meal, some specific foods are more likely to zap your energy and make you feel sluggish. Whether ...

Have you ever felt so tired or feel sleepy immediately after eating? That post-meal tiredness, also known as a food coma, is something most of us have experienced, especially when you eat a full plate ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday foods of them all: turkey. Although turkey is absolutely delicious, you may ...

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey. But as soon as the plates are cleared and the last slice of pumpkin ...

The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld " may recall one episode ...