Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do. If your goal is ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Your core is your center and is considered the powerhouse of the body. It consists of all your torso muscles from your upper back to your pelvis. To keep it strong, do this simple yet challenging ...

Cycling doesn’t specifically work your mid-section, so help to work your stomach muscles with these three simple exercises – as recommended by UK-based personal trainer Barry Ireland. Lie flat on your ...

Stability ball knee tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...

Core-tightening gadgets are taking over fitness routines, promising to sculpt and strengthen. Once limited to crunches and planks on the gym floor, core training is now being supercharged by tech ...

When it comes to training your abdominal muscles, it’s good to introduce new moves into your routine so you continue to “surprise” your muscles. Otherwise there’s a tendency for them to go on ...