While these statistics are concerning, research has identified which health conditions and lifestyle choices significantly ...

This article was reviewed by Kelly Brown, MD. What is healthy intimate life:? The answer may be different for every person, but there are some key elements that everyone seems to agree on. Healthy ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Health is happiness. Your health is your wealth. Healthy choices, happy life. You hear all these phrases and words related to health and most people just think they are catchy taglines, but I can’t ...

‘I’m always time poor: three kids, work, meetings, there’s always stuff to do, and I don’t have an hour and a half or two hours to work out every day’ - Beth Steddon Left to my own devices I wake up ...

Krystin is talking with Monique Sabatino of Balanced Interiors and Catherine Sabatino of Design for Wellness to learn tips for a healthy balanced lifestyle in each season. In the summer try these tips ...

If you feel like you dance with two left feet, wait until you meet Robert "Bobby" Barnett, who turned 100 on May 6 and is still in his dancing shoes. Barnett, who grew up in Washington state and was ...

Low blood pressure (hypotension) can cause dizziness, fatigue, fainting, and even serious health risks if left unchecked. While medication is necessary in severe cases, the right diet plays a crucial ...

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Graying and thinning hair are typical concerns that affect millions worldwide, often causing distress and hurting self-esteem ...