S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Tonal Home Gym has emerged as a revolutionary fitness game-changer in the convenience and cutting-edge technology era. With its sleek design, advanced AI-driven features, and comprehensive workout ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

In the nine months that I've been exercising exclusively on Tonal, I've completed 100 workouts, lifted 1.05 million pounds, and grown 71 percent stronger while gaining 10 pounds of lean muscle. In ...

Tonal home gym owners will soon be able to interact with coaches and exercise with them in real time when the company starts streaming live workouts. The new feature, called Tonal Live, will offer ...

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. As the pandemic forced many of ...

Tonal Home Gym has emerged as a fitness game-changer in the era of convenience and cutting-edge technology. With its sleek design, advanced AI-driven features, and comprehensive workout programs, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

If you followed Shalane Flanagan’s post-retirement journey to running all six World Marathon Majors in 42 days after reconstruction surgery on both knees, you may have seen her on Instagram pulling, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Wes Siler is your guide to leading a more exciting life in the great outdoors. As Outside’s outdoor lifestyle columnist, he writes about the intersections of science, news, politics, gear, vehicles ...