Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. Many ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, muscle mass naturally declines, and your body becomes less forgiving of ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Fill up without gaining weight by eating these 10 foods. Dec. 10, 2013— -- intro: If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...