Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Stay energized and healthy with iron-rich eating on a vegan diet. Discover how easy and delicious it can be with these tips ...

If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, ...

Matcha has recently come under scrutiny after some people reported iron deficiency due to excessive consumption.