We've all been there—you've tried counting sheep, endlessly flipping the pillow to the cool side, and drinking glass after glass of warm milk until you're up to use the bathroom every 10 minutes.

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

Each of us, at some point, has spent a restless night tossing and turning in bed, kept awake by worry. But Obsessive-Compulsive Disorder can turn a sleepless night from an ordinary disruption into ...