Medically reviewed by Allison Herries, RDN Key Takeaways B vitamins are essential for energy metablism, DNA, and red blood cell formation.Thiamin (B1) helps with carbohydrate metabolism and ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Vitamins play a vital role in mental health. The absence of some vitamins and nutrients in your diet could lead to some mental health issues. That's why it's important to know the types of vitamins ...

Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water. Vitamins help the ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

Fat-soluble vitamins include vitamins A, E, D, and K. Take fat-soluble vitamins with a meal, as the body requires fat to properly absorb them. Fat-soluble vitamins build up in the body, increasing the ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...