Winter comes with foggy and hazy weather which lowers the amount of Vitamin D you generally get from sun exposure during ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Jack Dorsey, co-founder of Twitter, has launched a new app called Sun Day. This app helps users track their Vitamin D levels. It uses location-based UV data and user input. The app estimates Vitamin D ...

Many people suffer from a vitamin D deficiency. This can result in brittle bones and an increased risk of respiratory diseases. Chicken eggs are a natural source of vitamin D and one way to, at least ...

Surprisingly, mushrooms are a good source of vitamin D. But, not all mushrooms can provide you the same sunshine vitamin. A ...

The Journal of the American College of Nutrition is pleased to offer Open Access to a scientific consensus paper, Sunlight and Vitamin D: Necessary for Public Health, authored by scientists from the ...

As skin tans, it darkens to protect itself against harmful ultraviolet (UV) radiation, but the increasing pigment blocks vitamin D synthesis, limiting the skin's ability to produce more vitamin D, a ...

Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels – especially in the colder months. A Baylor College of Medicine expert provides tips on how to ...

Now you can measure everything under the sun with the technology you carry. A wristband that monitors exposure to UV rays allows users to soak up the light needed to make vitamin D without getting ...

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...