From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

We’ve all been there. Your stomach’s in knots, food feels unthinkable, and even a small sip of water seems risky. Whether it’s a virus, something you ate, or just a dodgy day for digestion, knowing ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Have you noticed recently that you’re having trouble with foods you once enjoyed? You’re not alone. Gastrointestinal (GI) complaints often become more common with age. "We’re just not moving as much, ...

Battling a nasty hangover? Forget greasy fixes! This guide reveals six natural foods that can swiftly ease your post-drinking woes. From electrolyte-rich coconut water and potassium-packed bananas to ...

An upset stomach can include debilitating pain from cramps and spasms, affect your appetite and lead to nutrient loss by way of a running stomach and vomiting. They can be caused by certain food, or ...

Ginger ale is a common home remedy for stomach upset, such as nausea and indigestion. This popular soda may ease a ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...