To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Many of us think of exercise as something we need to bribe ourselves to do. But maybe we’ve got it all wrong. Enjoyable exercise can be intrinsically rewarding, just like tasty food is, according to a ...

Last week we talked about how stress can affect our health in a negative way. Well, studies show a positive way to control all that stress is through exercise. It doesn't take that much to start ...

How can animals that feed mostly on sugar embark on migrations spanning continents? What looked like flawed scientific data led to an unexpected discovery, thanks to the tenacity of a group of ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Quick! Name the top-performing athletes in the animal kingdom. Cheetah? Try again. Blue whale? Nope. Here's a clue: If you take a walk in the desert on a moonlit night, you might see them, darting ...