Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

What you eat plays a big role in your weight loss goals. With a growing sway towards Western diets like the Mediterranean or gluten-free diet, home-cooked Indian foods sometimes get a bad rap, frowned ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...