Vegetables like parsley, spinach, leeks, and lentils are high in iron. Pairing these foods with vitamin C-rich foods or supplements may increase iron absorption.

Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

Often overlooked in everyday meals, asparagus is gaining attention from nutrition experts for its impressive nutrient profile ...

This is the last in a set of articles on nutrition issues and healthy food that is part of the Newspaper in Education project on nutrition, "Food for Thought." Debbie Lidd is a dietetic intern at Mayo ...

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

Eating a balanced diet that includes high amounts of fruits and vegetables, and maintaining a healthy weight, have been considered the best prescriptions for preventing cardiovascular disease. In a ...

New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...

Raw vegetables, though rich in fibre and nutrients, are hard to digest. The lens with which we view foods and diets is often monolithic. If an influencer says a recipe, an ingredient, or a diet plan ...

Beetroot is affordable, versatile and often linked to digestion and circulation. Here's what it contains and easy ways to eat more of it.

Newsweek discussed the study with a doctor, who said that "bone loss can occur relatively quickly during rapid weight loss." ...

Please provide your email address to receive an email when new articles are posted on . A high level of vegetable consumption was not independently associated with reduced risk for CVD, according to ...