If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

TUPELO — Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and healthier way to boost the immune system is through changes in ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Lifestyle changes may reduce breast cancer risk Research shows some lifestyle changes may lower breast cancer risk and even help those already diagnosed reach remission. A nurse shares how her ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

The concept of a 'healthy lifestyle' has changed very quietly during the last few years, and it has turned into a conscious daily practice for many Indian people. What started as a post-pandemic ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Social media is full of videos and ads offering the latest supplement, diet, exercise routine, mindset change, or health-promoting practice that will lead to a long and healthy life. I can’t log in to ...

Dramatic health transformations grab headlines, but sometimes the smallest adjustments create the biggest impact. These celebrities ditched extreme diets and intense regimens for simple daily habits ...