Aqua Zumba improves heart health and prevents lung diseases. It also maintains a healthy weight and helps you in losing weight. Well, it also maintains your blood pressure and increases your endurance ...

We know how amazing of a workout Zumba® is on its own, but what do you get when you add water? A high-energy, Zumba® pool party. We recently discovered that Aqua Zumba® exists, and we've been ...

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...

IN AQUA ZUMBA, there’s the shallow end of the pool, and there’s the end where your toes definitely do not touch. At Rainier Beach Community Center, the class technically takes place in the shallow end ...

HAVERFORD TWP., Pa. (WPVI) -- Has all the hot weather this summer wilted your drive to get outside and exercise? If it has, this week's Art of Aging has a cooler option. And it is making a "splash" ...

What is it: It is the fun Zumba dancing that includes Latin, salsa and reggae steps put to all kinds of music, except in water instead of a dance studio. What to wear: For this class all you will need ...

Add Yahoo as a preferred source to see more of our stories on Google. Image courtesy: @SuchetaPalZumba/Twitter Aqua Zumba is perfect if you are looking to make a splash by adding a low-impact, ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Instructor: Mary Kay Gilson, of Broomfield. Gilson has been a dancer all of her life, with formal training as a child and teen. But in the ’90s, she says, dancing became less popular and she started ...