How Many Miles Should You Walk Per Day For Weight Loss?

Here's how many miles you should aim for depending on your goal.
Hosted on MSN

How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...
Verywell Health

What Happens When You Walk 10,000 Steps Every Day

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.
Women's Health

How long does it take to walk 2 miles? A running coach’s pace-by-pace estimates

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...
AOL

An Alzheimer's researcher walks 2 miles a day to keep his brain healthy as he ages. Here's the science.

Staying active with daily walks may help prevent symptoms of Alzheimer's as you age, research suggests. Cognitive decline and memory loss happen as we age if certain proteins build up in the brain.
Yahoo

How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You

How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You Here’s something that surprised me when I started really paying attention to my walks: walking 2 ...