More than 413 million people have watched Beyoncé’s “Single Ladies” music video. But how many of those people can do the rump-shaking, eye-popping dance that goes along with it? Undoubtedly, countless ...

A water aerobics instructor — at 84, the oldest of the 12 finalists — is this year’s Ms. Pasadena Senior after the 19th annual pageant for women ages 50 and over. It was the second year in a row that ...

"It" being his job, which involves getting folks in the pool to dance along with Beyoncé's 2008 megahit "Single Ladies (Put a Ring on It)." Because once you watch him mimic some very sweet dance moves ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

This clip, filmed by a British tourist, of a water aerobics instructor dancing to Beyoncé’s hit song “Single Ladies” at a Spanish resort will make you want to book a vacation ASAP. Becky Wells from ...