Viral morning wellness routine promises more energy and focus by noon

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

What is the ‘3x3 by 12 p.m.’ challenge?: Viral morning routine claiming to boost energy and focus before noon

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...
kcra.com

Mindful Hydration Challenge: Campaign underway to get more people drinking water

CAMPAIGN UNDERWAY RIGHT NOW. IT’S CALLED THE MINDFUL 12 DAYS OF SUMMER HYDRATION CHALLENGE. A GROUP OF COMMUNITY BASED ORGANIZATIONS JOINING FORCES AND ENCOURAGING THEIR COMMUNITIES TO STAY HYDRATED ...
USA Today

Here's how much water you need to drink each day, converted for Stanley cup devotees

The Stanley cup craze is raising questions about how much water people should be drinking from the coveted cups. Social media and limited-edition marketing helped propel the tumbler to the forefront ...