This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, ...

I've never met anyone who doesn't get nervous before an important job interview. With so much riding on your performance, it’s not surprising that you would experience some anxiety about everything in ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Watching TED talks won't cure your public speaking anxiety. But practicing, reframing nerves as excitement, and building your ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. High-pressure situations come with high performance standards—whether set by ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...