One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

"When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love." "I get up every morning, and it’s going to be a great day. You never ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

When it comes to mornings, I do not rise and shine. In fact, I barely breathe. Ever since I was a kid, I don’t think clearly in the morning. That’s partly why I have the same boring breakfast every ...