One concern about melatonin is that it contributes to weight gain. However, current research does not show a strong link. On the contrary, there is some evidence linking melatonin with weight loss. A ...

Overeating is often treated like the main villain in every weight gain story. As if people are constantly eating huge portions without realizing it. B.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and contribute to weight ...